Have you ever shoved down your food so fast you feel miserable? How about multi-tasking (I'm guilty of this one) while eating and not realizing how much you've eaten. Or you finish eating so quickly you are still hungry so you go back for more only to be uncomfortable? I address 5 ways to avoid the "mindless" eating! This will help you stay on track with your health and wellness goals! I'd love to hear if you have any of these issues!

Yours in health,
Colleen



Interested in ways to support your wellness with chemical-free options? Click HERE!
 
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Meet Colleen Riddle

 
I spent much of my life trying to figure out where I fit.

Growing up as the youngest of six, so much younger than my brothers and sisters, I was always just ‘little Colleen’ — tagging along, in the room but not really part of the conversation. My opinion didn’t carry much weight when everyone older had already decided. It wasn’t unkind — it was just the math of being the baby of a big family. But somewhere in all that tagging along, I started believing that belonging was something you had to earn, or wait for, or hope someone remembered to include you in.

That feeling followed me into adulthood more than I realized. Through different seasons of life, careers, challenges, and reinventions, I kept chasing the same thing: a place where my voice actually mattered.

It took years of personal growth to understand how deeply that search had shaped me — and to realize that the thing I’d been looking for my whole life was exactly what I was meant to help others find.


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