Your new go-to snack for energy [print this out]
Ever have one of those days where you’re rushing from one thing to the next, and suddenly you realize… you’re starving? 😅
 
Maybe it’s between work meetings, right before school pick-up, or halfway through your afternoon errands.
 
Instead of reaching for something sugary (and dealing with the inevitable crash), I’ve got your new go-to: No Bake Energy Bites!
 
These little snacks are packed with protein, healthy fats, and fiber, giving you a boost of energy that lasts. I eat one every day (no exaggeration…I call them “crack bites” LOL)!
 
Plus, they’re no-bake, super easy to make, and kid-approved if you’ve got little ones running around.
 
For my fellow pickleball players, these are great to throw in your bag for a quick snack!
 
Here’s the recipe:
 No Bake Energy Bites
 
1.25 cups healthy peanut butter
¼ cup honey or nectar
1 cup granola or grapenuts
1/3 cup raw oats, ground
½ cup protein powder
½ cup mini dark chocolate chips
1 Tbls ground flax seed
1/8 tsp salt
 
Mix all together and roll into balls and refrigerate (these freeze well too)
Makes about 2 dozen balls
(Thank you Karen Murphy for this delicious recipe)!!!
 
These are perfect for:
  • A quick snack between meetings or errands.
  • Fueling up before a workout.
  • Satisfying a sweet craving without the sugar crash.
 
Give them a try and let me know what you think!
 
P.S.

If you are ready to fuel your body in a way that feels effortless and sustainable, I'd love to help you. Check out my 28-Day Total Body Transformation Program. You will feel great and learn healthy habits without starving yourself! 
Here's what one 28-Day participant had to say, "I couldn't be more pleased just four days in! My belly is flatter, my energy level is good, and I'm already down 4lbs!"-Michelle
 
Interested in ways to support your wellness with chemical-free options? Click HERE!
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Meet Colleen Riddle

 
I spent much of my life trying to figure out where I fit.

Growing up as the youngest of six, so much younger than my brothers and sisters, I was always just ‘little Colleen’ — tagging along, in the room but not really part of the conversation. My opinion didn’t carry much weight when everyone older had already decided. It wasn’t unkind — it was just the math of being the baby of a big family. But somewhere in all that tagging along, I started believing that belonging was something you had to earn, or wait for, or hope someone remembered to include you in.

That feeling followed me into adulthood more than I realized. Through different seasons of life, careers, challenges, and reinventions, I kept chasing the same thing: a place where my voice actually mattered.

It took years of personal growth to understand how deeply that search had shaped me — and to realize that the thing I’d been looking for my whole life was exactly what I was meant to help others find.


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