Fight these radicals for better health
This month we’re taking a deep dive into some unexpected ways fitness can play a role in your health and wellness.

Today I’ve got a hot topic for you… your skin! 

Fun fact: in 2021, the global skincare market was estimated to be worth over $130 billion a year 🤯

There are thousands of skin creams on the market that make your skin look healthier on the outside… but what if the real secret to healthier skin starts on the INSIDE?

Here’s a quick rundown of what I’m talking about.

Sometimes (especially as we get older), we can get a buildup of unstable molecules called "free radicals.” 

They can be caused by stress, pollution, smoking, inflammation, and even sunlight.

These free radicals can create oxidative stress in your cells and affect – among other things! – your skin. They may play a big role in the aging process.

So, what does this have to do with working out?

Answer: regular exercise can help your body make more of its own antioxidants that protect you against oxidative stress.

Not only that but exercise boosts blood flow, which creates changes in your skin cells that can slow down the aging process.

Want even MORE anti-aging benefits? 

Focus on eating healthy whole foods, staying hydrated, and getting a good night's sleep – each of those healthy habits helps reduce oxidative stress to keep your skin (and body) healthy.

My secret weapon to boost my antioxidant leve (as well as increases my energy naturally, helps me sleep better, and supports my immune system) is Ningxia Red. It's a powerful, whole-food, nutrient dense supplement full of vitamins, minerals, amino acids, and polyphenols. In fact, A new study finds that consuming 2 oz of  NingXia Red daily significantly boosts overall health in areas such as sleep, cognitive wellbeing, physical function, and immune health.

Use this link to save 45%:  Ningxia Red best deal

It’s all connected!

Yours in health,
Colleen Riddle, ACE Certified Personal Trainer
Creator of the Fit Pickleballer's Injury Prevention Program
Young Living Essential Oils Brand Partner
Join my Facebook Group for more wellness info!  Wellness With Colleen
850-598-7263
Interested in ways to support your wellness with chemical-free options? Click HERE!
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Fight these radicals for better health

Meet Colleen Riddle

 
I spent much of my life trying to figure out where I fit.

Growing up as the youngest of six, so much younger than my brothers and sisters, I was always just ‘little Colleen’ — tagging along, in the room but not really part of the conversation. My opinion didn’t carry much weight when everyone older had already decided. It wasn’t unkind — it was just the math of being the baby of a big family. But somewhere in all that tagging along, I started believing that belonging was something you had to earn, or wait for, or hope someone remembered to include you in.

That feeling followed me into adulthood more than I realized. Through different seasons of life, careers, challenges, and reinventions, I kept chasing the same thing: a place where my voice actually mattered.

It took years of personal growth to understand how deeply that search had shaped me — and to realize that the thing I’d been looking for my whole life was exactly what I was meant to help others find.


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