Get your body back in the "Flow"
Have you ever gone through a time in your life when you felt “in the flow?"
 
Wasn’t it GREAT?
 
You had a TON of energy, your sleep was on track, you felt productive, and you were positive and optimistic. Not to get woo-woo ... but you felt “in sync.”
 
Chances are, one big reason was that your body was running in its natural rhythm – basically, following your body clock. And it turns out there’s nothing woo-woo about it.
 
I have a quick and powerful tip to get back to that feeling if you’ve lost it.
 
But first, it’s important to remember that our bodies CRAVE routine. Especially healthy routines!
 
When you’re NOT following your body clock, you can feel fuzzy, unfocused, and tired. 
 
You can also feel hungry … even when you’re not. 
 
Over the long run, it can spell disaster for your health. It can affect:
 
  • Your heart health
  • Your metabolism
  • Your digestion
  • Your skin
  • Your body’s ability to repair DNA damage, and
  • So much more! 
PLUS … disruptions in your body clock (aka circadian rhythm) are linked with obesity, diabetes, and mental health issues.
 
This month, I’m going to focus on ways you can upgrade your daily & nightly routines to feel more “in the flow’ … and get those results you’re working so hard for!
 
And if you’re not working hard for them YET … it can help you finally find the energy to make them a reality.
 
I want to start with ONE TIP that can go a long way toward helping your body clock get into sync. 
 
Your body’s “clock” is actually located in your brain’s hypothalamus, right above where the nerves of your eyes cross. 
 
It’s made up of thousands of nerve cells that sync your body’s functions and sleep-wake cycle through hormones and other signals.
 
→ One MAJOR thing that affects it is LIGHT. (A clue we’re meant to sleep at night: we don’t have night vision like most nocturnal animals.)
 
Light and darkness trigger a LOT of different actions in your hypothalamus.
 
So … the tip is to GET SOME NATURAL LIGHT during the day! 
 
GO OUTSIDE. And even better, while you’re out there, go for a 20-30 minute walk … which is another way to help tune up your body clock.
 
And this is just the start … I’ve got great strategies coming your way soon on how to accelerate your results by tapping into the power of your own body. 
 
But for now ...
 
Make it an amazing (and light-filled) day :-). And if you haven't grabbed my latest eBook & Workbook, "Good Morning & Good Evening Rituals" grab it for free HERE!

P.S.
Ready to take your results to the next level? Today we start the 28-Day Total Body Transformational Challenge. It's not too late to join us! By this time next month you can have more energy, feel great in your jeans, and have new habits for your health!
Interested in ways to support your wellness with chemical-free options? Click HERE!
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Meet Colleen Riddle

 
I spent much of my life trying to figure out where I fit.

Growing up as the youngest of six, so much younger than my brothers and sisters, I was always just ‘little Colleen’ — tagging along, in the room but not really part of the conversation. My opinion didn’t carry much weight when everyone older had already decided. It wasn’t unkind — it was just the math of being the baby of a big family. But somewhere in all that tagging along, I started believing that belonging was something you had to earn, or wait for, or hope someone remembered to include you in.

That feeling followed me into adulthood more than I realized. Through different seasons of life, careers, challenges, and reinventions, I kept chasing the same thing: a place where my voice actually mattered.

It took years of personal growth to understand how deeply that search had shaped me — and to realize that the thing I’d been looking for my whole life was exactly what I was meant to help others find.


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