How to stop snacking on junk
Let’s talk about cravings for junk food – and what you can do to beat them.

You know what I’m talking about… you’re sitting at your desk at 2 p.m. and suddenly ALL you can think about are chocolate chip cookies.

Or you’re watching TV at night and feel the ice cream or chips in the kitchen calling your name.

These cravings are super common — and they can be caused by a lot of things.

  • You could be hungry
  • You might be stressed, lonely, or bored
  • You’ve developed a habit of snacking around a certain time or activity 
  • Your hunger hormones might be out of whack from a bad night of sleep or because it’s that time of the month
  • You might have a nutrient deficiency
Eating a special treat every once in a while is fine — and even encouraged! But on a regular basis, it can get in the way of your results (not to mention your health).

I’ve got a 4-point list to help you slay those junk food cravings and take back control! 

  1. Plan ahead. Have healthier options on hand: fruits, cut-up veggies, nuts, etc. (PS: I know you already know this — but do you actually DO it? :) )
  1. Hide food offenders. If you have foods in the house that bring on cravings, keep them out of sight!
  2. Eat it. Allow yourself to snack on your favorites once in a while. This way they don’t become “forbidden foods” that make you crave them even more.

  3. Try mindful eating. When you do indulge, make eating that food your only activity. Turn off the TV, get off your phone, and savor every bite, noticing its taste, texture, temperature, etc. This can help you feel more satisfied with a smaller portion.
    Plus it can help you decide whether you’re eating because you’re actually hungry… or because of something else (entertainment, to relax, bored, etc.).
Habits can be changed — they just take time!

Have questions about boosting your health & fitness? 

Grab a time on my calendar to chat for just 15 minutes so we can see if one of my programs would be a fit for you. https://calendly.com/colleenriddle/coaching 

Make it an amazing day!

Interested in ways to support your wellness with chemical-free options? Click HERE!
 
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Meet Colleen Riddle

 
I spent much of my life trying to figure out where I fit.

Growing up as the youngest of six, so much younger than my brothers and sisters, I was always just ‘little Colleen’ — tagging along, in the room but not really part of the conversation. My opinion didn’t carry much weight when everyone older had already decided. It wasn’t unkind — it was just the math of being the baby of a big family. But somewhere in all that tagging along, I started believing that belonging was something you had to earn, or wait for, or hope someone remembered to include you in.

That feeling followed me into adulthood more than I realized. Through different seasons of life, careers, challenges, and reinventions, I kept chasing the same thing: a place where my voice actually mattered.

It took years of personal growth to understand how deeply that search had shaped me — and to realize that the thing I’d been looking for my whole life was exactly what I was meant to help others find.


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