I just came across some info that made me do a double-take…

Did you know that one in two women and up to one in four men will break a bone in their lifetime due to osteoporosis?!!!

Not only that but HALF of all adults age 50 and older are at risk of breaking a bone due to poor bone health.
Even though those worries might seem a long way off, what you do TODAY can have a big impact on your bone health.

👉Here are some key things you can do to help you stay strong and independent as you get older:
  • Get enough calcium and vitamin D: Talk to your healthcare provider about ways to make sure you get enough daily. 
  • Exercise regularly: Make muscle-strengthening and weight-bearing exercise a non-negotiable. A minimum of two resistance training workouts a week is recommended.
  • Don’t smoke and DO limit alcohol intake: Both can lead to bone loss.
  • Ask your healthcare provider: They can give you info about your risk of getting osteoporosis, and guide you when it comes to getting a bone density test.
If you want help in building healthy habits that support your bones (and the rest of your body, too!), my 28-Day Total Body Transformation may be a great fit!

It focuses on exercise and nutrition that will help you reset your habits in just a few weeks – and lose weight and gain more energy in the process. 

Want to know more? Click this link: 28-Day Program

As the old saying goes, an ounce of prevention is worth a pound of cure. 
Interested in ways to support your wellness with chemical-free options? Click HERE!
How would you rate your eating skills?
 
MORE isn't always BETTER!

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Meet Colleen Riddle

 
I spent much of my life trying to figure out where I fit.

Growing up as the youngest of six, so much younger than my brothers and sisters, I was always just ‘little Colleen’ — tagging along, in the room but not really part of the conversation. My opinion didn’t carry much weight when everyone older had already decided. It wasn’t unkind — it was just the math of being the baby of a big family. But somewhere in all that tagging along, I started believing that belonging was something you had to earn, or wait for, or hope someone remembered to include you in.

That feeling followed me into adulthood more than I realized. Through different seasons of life, careers, challenges, and reinventions, I kept chasing the same thing: a place where my voice actually mattered.

It took years of personal growth to understand how deeply that search had shaped me — and to realize that the thing I’d been looking for my whole life was exactly what I was meant to help others find.


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