The only formula you need for success...
We all have that one thing (maybe more!) we are great at. 

  • Hitting a 3-pointer
  • Keeping our checking/savings accounts balanced
  • Home DIY projects or organization
  • Cooking a big meal 
It’s true, you might have some natural talent for those things. But the reason you got “great” at them wasn’t because of the talent.
 
It was because you gave them your attention and energy. 
 
You also probably had some guidance (whether you know it or not!).
 
It could have been learning from a high school coach, watching a video on YouTube, taking a class online, learning from a friend, and the list goes on. 
 
Another key to becoming “great”?
 
A PLAN.
 
Maybe it was a practice schedule, a budget, a worksheet, or a recipe. Even if was in your head … you probably had some kind of structure to follow. 
 
And of course, last but not least …. you took ACTION.
 
Well, that same formula works for success at practically everything.
 
Attention + Support + Proven Plan + Action = RESULTS
 
This even includes your health and fitness goals!
 
When you give your fitness and wellness attention, have support, and follow a proven plan… results will follow.
 
You just have to hang in there until you start to reap the benefits – which doesn’t take as long as you might think.
 
Take a quick inventory of your own goals right now. 
 
If you’re not on track… which part of the formula is missing? 
 
If you need some guidance, I can help. This is what I do. 

I help my clients get – and stay! – fired up with a time-tested plan for creating sustainable healthy habits, boosting your energy, and feeling great about yourself. If you’re ready to make a change, let’s chat and see what programs might fit you best.

Have an amazing week!

Yours in health,
Colleen Riddle, ACE Certified Personal Trainer
Young Living Gold Independent Distributor 
Join my Facebook Group for more wellness info!  Wellness With Colleen
850-598-7263
Interested in ways to support your wellness with chemical-free options? Click HERE!
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Meet Colleen Riddle

 
I spent much of my life trying to figure out where I fit.

Growing up as the youngest of six, so much younger than my brothers and sisters, I was always just ‘little Colleen’ — tagging along, in the room but not really part of the conversation. My opinion didn’t carry much weight when everyone older had already decided. It wasn’t unkind — it was just the math of being the baby of a big family. But somewhere in all that tagging along, I started believing that belonging was something you had to earn, or wait for, or hope someone remembered to include you in.

That feeling followed me into adulthood more than I realized. Through different seasons of life, careers, challenges, and reinventions, I kept chasing the same thing: a place where my voice actually mattered.

It took years of personal growth to understand how deeply that search had shaped me — and to realize that the thing I’d been looking for my whole life was exactly what I was meant to help others find.


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