10 Benefits of Moving your Body!
I want to talk about a “feel-good” topic that’s finally becoming a mainstream trend.
 
It’s BODY POSITIVITY … which basically means loving your body right this very minute – without any ifs, ands, or buts.
 
Because, frankly, your body is a miracle!
 
It deserves your care and respect because it works so hard to support you each and every day.
 
And one of the BEST things you can do to show your body that love and support is to MOVE it – regularly and intentionally. That’s why this month we’re taking a deep dive into all the wonders of MOVEMENT and how it impacts pretty much EVERY aspect of your life!
 
When you exercise regularly, your body just plain FEELS and FUNCTIONS better from the inside out.
 
BONUS: You do NOT have to spend hours a week working out to get these payoffs.
 
Here’s a list of just some of the many benefits:
 
  1. A longer life because you are less likely to die early from chronic disease. 
  2. Less risk of heart disease, metabolic syndrome, type 2 diabetes, and some cancers (including colon, breast, lung, and uterine).
  3. Better mood, less stress and anxiety, and improved mental health.
  4. Improved brain health (both the structure AND how it functions).
  5. Stronger bones and muscles.
  6. Better sleep (both quality and quantity).
  7. More satisfying sex life.
  8. Lower risk of falling down.
  9. Improved weight control.
  10.  Easier time quitting smoking. 
Doesn’t your amazing body deserve all that!? (ANSWER: Yes it does!)
 
I’ve got a LOT of great info coming your way over the next couple of weeks, including the answers to some of my most-asked questions! (If you don't follow me on Social Media, that's where I post a lot of extra tips and ideas.....Instagram: @wellnesswithcolleen FB: https://www.facebook.com/ColleenRiddle/)
 
But I have a question for YOU first: What is your biggest fitness / movement / health-related goal right now? Email me back and let me know!
 
Make it an amazing day!

P.S. If you haven't downloaded my free Time Crunch eBook, here's where you grab it. I put together a full book on tips and workouts ranging from 5 minutes-20minutes.  https://colleenriddle.com/landing/time-crunch-workouts


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Meet Colleen Riddle

 
I spent much of my life trying to figure out where I fit.

Growing up as the youngest of six, so much younger than my brothers and sisters, I was always just ‘little Colleen’ — tagging along, in the room but not really part of the conversation. My opinion didn’t carry much weight when everyone older had already decided. It wasn’t unkind — it was just the math of being the baby of a big family. But somewhere in all that tagging along, I started believing that belonging was something you had to earn, or wait for, or hope someone remembered to include you in.

That feeling followed me into adulthood more than I realized. Through different seasons of life, careers, challenges, and reinventions, I kept chasing the same thing: a place where my voice actually mattered.

It took years of personal growth to understand how deeply that search had shaped me — and to realize that the thing I’d been looking for my whole life was exactly what I was meant to help others find.


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