• Colleen Riddle
  • 0 Comments
As a certified fitness professional, I often see people sidetracked during the holiday season. Stress, parties, shopping, and events make it hard to stay on track with your health and wellness. Watch this short video for my six tips to help you survive the holiday parties! I'd love to hear your holiday nemesis! I'm here to help in any way I can! 

Yours in health,
Colleen Riddle
ACE Certified Personal Trainer
Young Living Member #4117548
Interested in ways to support your wellness with chemical-free options? Click HERE!
Test Your Longevity!
8 Ways to OWN IT!
The real reason you can’t sleep

0 Comments

Leave a Comment


Blog Categories

10 minute workoutsanti-aginganti-inflammatoryantioxidantsbalancebeauty productsbrain healthburning calorieschemicalfree makeupcommunicationCorecravingsdestindetoxeasy recipesemotionsessential oilsfeelingsfitness tipsfood addictiongoal setting tipsGoalsgroundhog daygutgut healthhealth tipshealthy habitshealthy recipeshealthy snackholiday stressholiday weight gainhormoneshow to speed up metabolismincreased mobilityinflammationinterval trainingjunk foodlipstickmakeupmeal prepmetabolismmindfulnessmobilitymomsmonthly health boxmoodmorning ritualsmother's dayMotivationNew YearNingxia Rednutritiononline classonline coachingpersonal developmentpersonal trainerpersonal trainingposturepostworkoutprebioticprobioticprocessed foodprotein shakequick mealsquick workoutsresolutionssanta rosa beachself careShamrock Shakesleepsnackingst. patrick's dayst. Patty's daystrength trainingstress managementstretchingweight trainingwinter exerciseWord of the year

Recent Posts

The Secret Link Between Stress and Inflammation
Your new go-to snack for energy [print this out]
3 gut health red flags you shouldn’t ignore
“Balance” isn’t what you think it is…
Two mindset shifts to get back on track…
Turn Off Mental Autopilot!
What “I’ll start tomorrow” really means...
The real reason you can’t sleep
Do THIS instead of Quitting
Fight these radicals for better health

Meet Colleen Riddle

 
I spent much of my life trying to figure out where I fit.

Growing up as the youngest of six, so much younger than my brothers and sisters, I was always just ‘little Colleen’ — tagging along, in the room but not really part of the conversation. My opinion didn’t carry much weight when everyone older had already decided. It wasn’t unkind — it was just the math of being the baby of a big family. But somewhere in all that tagging along, I started believing that belonging was something you had to earn, or wait for, or hope someone remembered to include you in.

That feeling followed me into adulthood more than I realized. Through different seasons of life, careers, challenges, and reinventions, I kept chasing the same thing: a place where my voice actually mattered.

It took years of personal growth to understand how deeply that search had shaped me — and to realize that the thing I’d been looking for my whole life was exactly what I was meant to help others find.


Contact